Move towards a life of health, joy and freedom.
I help highly sensitive individuals who are experiencing chronic illness, pain, stress and anxiety create space to connect with themselves to build resilience.
The Mind, Body and Sprit are an interconnected system.
The relationship you have with your system has a direct impact on your health and well-being.
Rooted in evidence-based practices, mind-body medicine gives us the opportunity to become aware of our unique system and support it in a way that can promote healing.
Pause, connect with yourself…. and build resilience to heal your mind and body.
“We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”
– TARA BRACH
Do you have a low tolerance to everyday stressors?
Do you frequently feel overwhelmed by life and burn’t out?
Are you in chronic pain and it inhibits you from moving through life freely?
Do you have a chronic diagnosis such as an autoimmune disease and you would like support to compliment your medical team?
Do you have trouble regulating your emotional states?
I offer 1:1 mind-body coaching sessions to help restore health and create resilience.
Learn More about the benefits of working with me.
We're Ready, Let's Talk.
Feel free to start the conversation, any questions or comments are welcome!